Today at the end of yoga, I had about 1 minute to ponder. That single minute produced one of my most profound moments. So profound in fact it brought a few tears. As I lay there in happy baby pose, eyes closed, breathing deeply, I got lost in who I am. I thought about everything that has been joyful- from childhood to adulthood. I thought about everything that caused me pain and therefore caused me to stretch beyond {what I thought was} my breaking point.
I am so grateful for every single experience I have ever had. Those moments where I thought I couldn't be any more at peace and the moments where I thought it would be easier to not exist.
I am grateful for who I am because of what I have been through and because of the people who have loved me.
I took a second to think who I would be if my past did not exist. What the core of me would be without my history. Then class ended and I have spent all day caught in that moment.
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